کتاب کتاب آشپزی لوبیا؛ دستورالعمل های خلاقانه برای هر وعده غذایی روز

Harness the magical power of the world’s most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and – yes – even dessert.

Inside the pages of this bean cookbook, you’ll find phenomenal ways to enjoy these
extraordinary legumes. It includes:

• 100 delicious vegetarian recipes for every meal of the day
• Stunning photography on every other page!
• An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas
• Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another

Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they’re actually very cool! Not only are they astonishingly shelf-stable and economical, but they’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a
nutritious option for any diet.

Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!