کتاب کتاب آشپزی خانوادگی بدون غلات، بدون شکر و بدون لبنیات؛ دستورالعمل های ساده و خوشمزه برای آشپزی با غذاهای کامل در یک رژیم غذایی بازدارنده

Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier!

“Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring.”―Natural Medicine Journal

“This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear.”―Hilary Boynton, author of The Heal Your Gut Cookbook

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable.

Recipes include:

Breakfasts and “breads”
Main courses
Vegetable sides and salads
Soups and stews
Snacks
Sauces, dips, and dressings
Smoothies and other drinks
Ferments
Sweet Treats

The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling.

Prepare for this cookbook to radically change your life!