کتاب راهنمای جامع یوگا با صندلی و تمرینات همه جانبه برای سالمندان؛ تمرینات ورزشی و بدنی، حرکات کششی و ایروبیک در آب برای تقویت تعادل، بازیابی سلامتی و پیشگیری از سقوط

Are you 50-60-70 years old and looking for a quick and effective way to train in simplicity at home? Are you tired of spending time and money looking for a trainer or books that solve only one of your worries? You are in the right place!

In 15 years as a Chair Yoga Teacher for Seniors, I always wanted to create not only an exercise book but THE BIBLE for people my age, with many body-mind-spirit daily inspirations. So I finally made it: all the easy-to-follow exercises, step-by-step instructions, and enriched inspiring illustrations in one book!

By stealing an expression from poker, with ‘Chair Yoga Bible and All-In Exercises For Seniors (7 Books in 1)’ you can go All-in, just by clicking the ‘Buy Now’ button!

In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, you can:

Build Your Well-Being, Enhancing Mental Clarity and Minimising Anxiety;
Improve Posture, Gaining Flexibility, Freedom of Movement;
Regain your Strength, Safety, and Self-Esteem;
Drastically Improve Your Balance to Prevent Falls and Injuries;
Discover New Beginner-Friendly Sessions, with Easy Minute-Made and Daily/Weekly Routines;
Take Care of Your Health with Targeted Goals Including Weight Loss Management, Recovery from Knee Injuries, Relieving Osteoarthritis Pain, and much more!

What you can find in ‘Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1)’:

Book 1 ‘Chair Yoga Exercises for Seniors’: The health benefits, the basics, the false myths, the best beginner and intermediate asanas, warm-up and breathing preparation, easy flows and routines for your daily practice to target different muscle groups and pains, and learn to love yourself through Yoga.

Book 2 ‘Stretching Exercises for Seniors’: All the assets and benefits for your health, a guide on how to start, the best types of stretching for seniors, safe routines, and muscle and target areas workouts.

Book 3 ‘Core and Strength Workouts for Seniors’: Warming-up routines and targeted seated, mat, and standing exercises for seniors. Also, strength and aerobics workouts, post-activity cooldowns, and weekly schedules to train each day without anxiety.

Book 4 ‘Balance Exercises for Seniors for Falling Prevention’: Just 5 minutes a day with the most effective exercises to fall prevention. Also, targeted balance-strengthening and challenging routines to boost your strength, posture, and flexibility, including stair, seated, standing, and walking workouts for seniors.

Book 5 ‘Water Aerobics and Low-Impact Exercises for Seniors’: The best water aerobics and low-impact exercises and circuits, carefully illustrated, selected, and explained to improve your flexibility, strengthen your muscles and range of motion, and prevent falls.

Book 6 ‘Workouts for Seniors over 60’: Tailor-made minute workouts and plans, depending on your time during the day, with targeted exercises for every muscle group.

Book 7 ‘W4W-Workouts for Well-Being’: All-in workouts dedicated to particular needs, as general pain, back pain, weight loss managing, knee injury, and arthritis. And a unique Adaptive Yoga Flow for Wheelchair users.

A Special Gift A training journal to amplify the experience of the book. You can download it using the QR code in the book!

I know your thoughts: is it possible to concentrate all the seniors exercises and illustrations in a single and practical text to always carry with me? The answer is yes and it’s here!

Scroll up and click the ‘Buy Now’ button: you are 1 step away from well-being and happiness!