کتاب آموزش هوشمند وزن بدن؛ چگونگی تمرکز بر ذهن برای تغییر شکل بدن

This book has potential to improve every workout you do for the rest of your life.

Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of
calisthenics as a tool to learn how to use every muscle in your body in a smarter and more
effective way.

Author Matt Schifferle first discovered bodyweight training after years of struggling with classic
weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt
found new levels of strength and health through using techniques that required a fraction of the
time and effort of costly gym-based workouts.
Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely
customizable approach that delivers fast, proven results for anyone from the rank beginner to the
elite athlete.

No matter where you are in your fitness journey, your best workouts are still yet to
come not just by working harder, but through working smarter than ever before.