{"id":58439,"date":"2025-02-26T12:08:02","date_gmt":"2025-02-26T12:08:02","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%ae%d8%a7%d9%86%d9%88%d8%a7%d8%af%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%ba%d9%84%d8%a7%d8%aa%d8%8c-%d8%a8%d8%af\/"},"modified":"2025-02-26T07:38:47","modified_gmt":"2025-02-26T08:38:47","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%ae%d8%a7%d9%86%d9%88%d8%a7%d8%af%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%ba%d9%84%d8%a7%d8%aa%d8%8c-%d8%a8%d8%af","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d8%b4%d9%be%d8%b2%db%8c-%d8%ae%d8%a7%d9%86%d9%88%d8%a7%d8%af%da%af%db%8c-%d8%a8%d8%af%d9%88%d9%86-%d8%ba%d9%84%d8%a7%d8%aa%d8%8c-%d8%a8%d8%af\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u063a\u0644\u0627\u062a\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a\u061b \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647"},"content":{"rendered":"

 <\/p>\n

\"\u062f\u0627\u0646\u0644\u0648\u062f<\/div>\n\n\n\n
\n

\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n

\n

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2019\u00a0\u00a0|\u00a0\u00a0481 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 221 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\nLeah Webb<\/td>\n<\/tr>\n
\u0646\u0627\u0634\u0631<\/td>\nChelsea Green Publishing<\/td>\n<\/tr>\n
ISBN10:<\/td>\n1603587594<\/td>\n<\/tr>\n
ISBN13:<\/td>\n9781603587594<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n
\n

Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier!<\/p>\n

“Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are uncomplicated and attainable . . . . As a mother with a passion for delicious and healthy food I found this book inspiring.”\u2015Natural Medicine Journal<\/p>\n

“This is a must-read for anyone involved in the health and well-being of children! It\u2019s valuable information we all need to hear.”\u2015Hilary Boynton, author of The Heal Your Gut Cookbook<\/p>\n

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah\u2019s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb\u2019s advice and troubleshooting invaluable.<\/p>\n

Recipes include:<\/p>\n

Breakfasts and \u201cbreads\u201d
\nMain courses
\nVegetable sides and salads
\nSoups and stews
\nSnacks
\nSauces, dips, and dressings
\nSmoothies and other drinks
\nFerments
\nSweet Treats<\/p>\n

The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook\u2019s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family\u2019s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling.<\/p>\n

Prepare for this cookbook to radically change your life!<\/p>\n<\/div>\n

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“\u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631 \u067e\u0633\u0646\u062f … \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0639\u06a9\u0627\u0633\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f \u060c \u0648 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f … \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0631 \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0628\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u0627\u0644\u0647\u0627\u0645 \u0628\u062e\u0634 \u0645\u06cc \u062f\u0627\u0646\u0645.”-\u0645\u062c\u0644\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/p>\n

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\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0627\u0633\u0627\u0633\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f!
\n
\r\n\r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t
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\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t
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\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t

\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n
\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods […]<\/p>\n","protected":false},"featured_media":58441,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[215],"product_tag":[],"class_list":{"0":"post-58439","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-215","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"yoast_head":"\n\u06a9\u062a\u0627\u0628 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u063a\u0644\u0627\u062a\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a\u061b \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647 - 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