{"id":57682,"date":"2025-02-19T11:27:01","date_gmt":"2025-02-19T11:27:01","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%aa%db%8c\/"},"modified":"2025-02-19T06:58:23","modified_gmt":"2025-02-19T07:58:23","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%aa%db%8c","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88%d8%b1%d8%b2%d8%b4%d9%87%d8%a7%db%8c-%d8%a7%d8%b3%d8%aa%d9%82%d8%a7%d9%85%d8%aa%db%8c\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc"},"content":{"rendered":"

 <\/p>\n

\"\u062f\u0627\u0646\u0644\u0648\u062f<\/div>\n\n\n\n
\n

\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n

\n

Endurance Sports Nutrition-3rd Edition<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0392 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 3 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\nSuzanne Girard Eberle<\/td>\n<\/tr>\n
\u0646\u0627\u0634\u0631<\/td>\nHuman Kinetics<\/td>\n<\/tr>\n
ISBN10:<\/td>\n1450432158<\/td>\n<\/tr>\n
ISBN13:<\/td>\n9781450432153<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
\nSports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:
\n\u2022 Road and trail running, from 5K to 100+ miles
\n\u2022 Cycling and mountain biking, from time trials to multiday rides
\n\u2022 Duathlon and triathlon, from sprint to Ironman
\n\u2022 Winter sports, from Nordic ski races to mountain ascents
\n\u2022 Water sports, including rowing and open-water swimming
\n\u2022 Environmental conditions, including extreme temperatures and high altitude
\nThe third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.window.ue_csm.cel_widgets = [
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var ue_pty=’Detail’, ue_spty=’Glance’, ue_pti=’1450432158′;<\/p>\n

v<\/p>\n<\/div>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n

\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647 \u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u0648\u0632\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u06cc\u062f \u060c \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0631 \u062a\u0644\u0627\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.
\n\u0633\u0648\u0632\u0646 \u0698\u06cc\u0631\u0627\u0631\u062f \u0627\u0628\u0631\u0644 \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0648\u0646\u062f\u0647 \u0646\u062e\u0628\u0647 \u0633\u0627\u0628\u0642 \u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0648\u062e\u062a \u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc \u06a9\u0646\u062f:
\n\u2022 \u062c\u0627\u062f\u0647 \u0648 \u062f\u0646\u0628\u0627\u0644\u0647 \u062f\u0627\u0631 \u060c \u0627\u0632 5k \u062a\u0627 100+ \u0645\u0627\u06cc\u0644
\n\u2022 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u060c \u0627\u0632 \u0632\u0645\u0627\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u0627 \u0633\u0648\u0627\u0631 \u0686\u0646\u062f \u0631\u0648\u0632\u0647
\n\u2022 Duathlon \u0648 Triathlon \u060c \u0627\u0632 Sprint \u062a\u0627 Ironman
\n\u2022 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u060c \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0633\u06a9\u06cc \u0646\u0648\u0631\u062f\u06cc\u06a9 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0635\u0639\u0648\u062f\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc
\n\u2022 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0622\u0628\u06cc \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0627\u06cc\u0642\u0631\u0627\u0646\u06cc \u0648 \u0634\u0646\u0627 \u062f\u0631 \u0622\u0628 \u0628\u0627\u0632
\n\u2022 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0634\u062f\u06cc\u062f \u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0632\u06cc\u0627\u062f
\n\u0646\u0633\u062e\u0647 \u0633\u0648\u0645 \u0634\u0627\u0645\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0647\u0627 \u060c \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0646\u062e\u0628\u0647 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634 \u0647\u0633\u062a\u0646\u062f.\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n

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\r\n\r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t
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\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t
\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t

\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n
\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Endurance Sports Nutrition-3rd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0392 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 3 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 Suzanne Girard […]<\/p>\n","protected":false},"featured_media":57684,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[51,52],"product_tag":[],"class_list":{"0":"post-57682","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-51","7":"product_cat-52","8":"pmpro-has-access","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"yoast_head":"\n\u06a9\u062a\u0627\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc - 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