{"id":57638,"date":"2025-02-19T10:11:53","date_gmt":"2025-02-19T10:11:53","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/"},"modified":"2025-02-19T05:42:38","modified_gmt":"2025-02-19T06:42:38","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc"},"content":{"rendered":"

 <\/p>\n

\"\u062f\u0627\u0646\u0644\u0648\u062f<\/div>\n\n\n\n
\n

\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n

\n

Stretching Anatomy-2nd Edition<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0232 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 6 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\nArnold G. Nelson, Jouko Kokkonen<\/td>\n<\/tr>\n
\u0646\u0627\u0634\u0631<\/td>\nHuman Kinetics<\/td>\n<\/tr>\n
ISBN10:<\/td>\n1450438156<\/td>\n<\/tr>\n
ISBN13:<\/td>\n9781450438155<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You\u2019ll also gain a detailed understanding of how each stretch affects your body.
\nStretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.
\nEach exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose.
\nWhether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.window.ue_csm.cel_widgets = [
\n{ id: “detail-bullets” } , { id: “featurebullets_feature_div” } , { id: “summaryContainer” } , { id: “sims_fbt” } , { id: “purchase-sims-feature” } , { id: “session-sims-feature” } , { id: “quickPromoBucketContent” } , { id: “productDescription” } , { id: “technicalSpecifications_feature_div” } , { id: “prodDetails” } , { id: “related_ads” } , { id: “technical-data” } , { id: “tagging_lazy_load_div” } , { id: “consumption-sims” } , { id: “moreBuyingChoices_feature_div” } , { id: “product-ads-feedback_feature_div” } , { id: “DAcrt” } , { id: “vtpsims” } , { c: “celwidget” } , { id: “fallbacksessionShvl” } , { id: “rhf” } , { id: “unifiedLocationPopoverSelections” }
\n];<\/p>\n

(function(d){d._uess=function(){var a=””;screen&&screen.width&&screen.height&&(a+=”&sw=”+screen.width+”&sh=”+screen.height);var b=function(a){var b=document.documentElement[“client”+a];return”CSS1Compat”===document.compatMode&&b||document.body[“client”+a]||b},c=b(“Width”),b=b(“Height”);c&&b&&(a+=”&vw=”+c+”&vh=”+b);return a}})(ue_csm);<\/p>\n

(function(a){var b=document.ue_backdetect;b&&b.ue_back&&a.ue&&(a.ue.bfini=b.ue_back.value);a.uet&&a.uet(“be”);a.onLdEnd&&(window.addEventListener?window.addEventListener(“load”,a.onLdEnd,!1):window.attachEvent&&window.attachEvent(“onload”,a.onLdEnd));a.ueh&&a.ueh(0,window,”load”,a.onLd,1);a.ue&&a.ue.tag&&(a.ue_furl&&a.ue_furl.split?(b=a.ue_furl.split(“.”))&&b[0]&&a.ue.tag(b[0]):a.ue.tag(“nofls”))})(ue_csm);<\/p>\n

var ue_pty=’Detail’, ue_spty=’Glance’, ue_pti=’1450438156′;<\/p>\n

v<\/p>\n<\/div>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n

\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u060c \u062f\u0631 \u062f\u0627\u062e\u0644 \u0647\u0631 \u06a9\u0634\u0634 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.\u06af\u0633\u062a\u0631\u0634 \u060c \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0631\u0648\u0632 \u0634\u062f\u0647 \u060c \u067e\u0631\u0641\u0631\u0648\u0634 \u062a\u0631\u06cc\u0646 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0645\u06cc \u06af\u0631\u062f\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u060c \u0622\u0645\u0648\u0632\u0634 \u0645\u06a9\u0645\u0644 \u060c \u062a\u0642\u0648\u06cc\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0627\u0632 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u06a9 \u0645\u0641\u0635\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0647\u0631 \u06a9\u0634\u0634 \u0628\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.
\n\u06a9\u0634\u0634 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u060c \u0686\u0627\u067e \u062f\u0648\u0645 \u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0634\u062a\u0646 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0627\u0632 \u0647\u0631 \u06a9\u0634\u0634 \u0627\u0633\u062a \u060c \u0641\u0642\u0637 \u0628\u0647\u062a\u0631.\u0646\u0647 \u062a\u0646\u0647\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0639\u0645\u0644 \u0631\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0623\u06a9\u06cc\u062f \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.\u06cc\u06a9 \u0628\u062e\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0634\u0634 \u062c\u062f\u06cc\u062f \u0631\u0648\u0634 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0645\u0647\u0627\u0631\u062a \u0634\u0631\u062d \u0645\u06cc \u062f\u0647\u062f.
\n\u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0646\u062d\u0648\u0647 \u06a9\u0634\u0634 \u060c \u0632\u0645\u0627\u0646 \u06a9\u0634\u0634 \u060c \u062a\u0623\u06a9\u06cc\u062f \u0627\u0648\u0644\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0648 \u062b\u0627\u0646\u0648\u06cc\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f.\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0633\u0647 \u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0634\u0634 \u0633\u0628\u06a9 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u062f\u0631\u062f \u0648 \u0622\u0633\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.\u06cc\u06a9 \u0641\u0635\u0644 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0634\u0634 \u0647\u0627\u06cc \u067e\u0648\u06cc\u0627 \u060c \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u0634\u062f\u0646 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0628\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0635\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062e\u0648\u062f \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0632 \u06a9\u0634\u0634 \u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u062a\u06cc\u06a9 \u0645\u0646\u0641\u0639\u0644 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.
\n\u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u06cc\u062f \u060c \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u06a9\u0634\u0634 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0628\u0635\u0631\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0634\u0634 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n

windows.ue_csm.cel_widgets = [
\n{\u0634\u0646\u0627\u0633\u0647: “\u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u0648\u0644\u062a \u0647\u0627”} \u060c {\u0634\u0646\u0627\u0633\u0647: “\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc bullets_feature_div”} \u060c {\u0634\u0646\u0627\u0633\u0647: “SummaryContainer”} \u060c {id: “Sims_fbt”} \u060c {id: “\u062e\u0631\u06cc\u062f-sims-reature”} \u060c {id: “Session-Sims-Peature “} \u060c {id:” QuickPromobucketContent “} \u060c {\u0634\u0646\u0627\u0633\u0647:” ProductDescription “} \u060c {ID:” \u0641\u0646\u06cc specifications_div “} \u060c {id:” proddetails “} \u060c {id:” reghip_ads “} \u060c {id {id {id: “\u0641\u0646\u06cc-\u062f\u0627\u062f\u0647”} \u200b\u200b\u060c {\u0634\u0646\u0627\u0633\u0647: “tagging_lazy_load_div”} \u060c {\u0634\u0646\u0627\u0633\u0647: “\u0645\u0635\u0631\u0641-\u0633\u06cc\u0645\u0627”} \u060c {\u0634\u0646\u0627\u0633\u0647: “morebuyingchoices_feature_div”} \u060c {id: “product-ads-feedback_feature_div”} \u060c {id: {id: “dacrt “} \u060c {id:” vtpsims “} \u060c {c:” celwidget “} \u060c {id:” fallbacksessionshvl “} \u060c {id:” rhf “} \u060c {id:” unifiedLocationPopoverSelections “}
\n] \u061b<\/p>\n

.(\u0627\u0644\u0641) {var b = document.documentelement [“client”+a] \u061b \u0628\u0627\u0632\u06af\u0634\u062a “css1compat” === document.compatmode && b || document.body [“\u0645\u0634\u062a\u0631\u06cc”+a] || b} \u060c c = b (“\u0639\u0631\u0636 “) \u060c b = b (” \u0627\u0631\u062a\u0641\u0627\u0639 “) \u061b c && b && (a+=” & vw = “+c+” & vh = “+b) \u061b \u0628\u0627\u0632\u06af\u0634\u062a a}}) (ue_csm) \u061b<\/p>\n

.\u061f windows.addeventlistener (“\u0628\u0627\u0631” \u060c a.onldend \u060c! 1): window.attachevent && windows.attachevent (“onload” \u060c a.onldend)) \u061b a.ueh && a.ueh (0 \u060c \u067e\u0646\u062c\u0631\u0647 \u060c “\u0628\u0627\u0631” \u060c a.onld\u060c 1) \u061b A.UE && A.UE.TAG && (a.ue_furl && a.ue_furl.split\u061f (b = a.ue_furl.split (“.”)) && b [0] && a.ue.tag (b [0]):A.Ue.Tag (“nofls”))}) (ue_csm) \u061b<\/p>\n

var ue_pty = ‘\u062c\u0632\u0626\u06cc\u0627\u062a’ \u060c ue_spty = ‘glance’ \u060c ue_pti = ‘1450438156’ \u061b<\/p>\n

\u062d\u0631\u0641\u0647\u0627\u06cc
\n
\r\n\r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t
\r\n\t\t\t\r\n\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u06cc\u0644 \u062f\u0627\u0646\u0644\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\r\n\t\t
\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t
\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t

\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n
\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Stretching Anatomy-2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0232 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 6 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 Arnold G. Nelson, […]<\/p>\n","protected":false},"featured_media":57639,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[51,52],"product_tag":[],"class_list":{"0":"post-57638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-51","7":"product_cat-52","8":"pmpro-has-access","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"yoast_head":"\n\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"og:description\" content=\"  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Stretching Anatomy-2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0232 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 6 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 Arnold G. Nelson, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-19T06:42:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781450438155.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/\",\"url\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/\",\"name\":\"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\",\"isPartOf\":{\"@id\":\"https:\/\/express24.ir\/d\/#website\"},\"datePublished\":\"2025-02-19T10:11:53+00:00\",\"dateModified\":\"2025-02-19T06:42:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/express24.ir\/d\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647\",\"item\":\"https:\/\/express24.ir\/d\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/express24.ir\/d\/#website\",\"url\":\"https:\/\/express24.ir\/d\/\",\"name\":\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/express24.ir\/d\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc\/","og_locale":"fa_IR","og_type":"article","og_title":"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","og_description":"  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Stretching Anatomy-2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2013\u00a0\u00a0|\u00a0\u00a0232 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 6 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 Arnold G. Nelson, […]","og_url":"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u0622\u0646\u0627\u062a\u0648\u0645\u06cc-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0634\u0634\u06cc\/","og_site_name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","article_modified_time":"2025-02-19T06:42:38+00:00","og_image":[{"width":250,"height":356,"url":"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781450438155.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/","url":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/","name":"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","isPartOf":{"@id":"https:\/\/express24.ir\/d\/#website"},"datePublished":"2025-02-19T10:11:53+00:00","dateModified":"2025-02-19T06:42:38+00:00","breadcrumb":{"@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%a2%d9%86%d8%a7%d8%aa%d9%88%d9%85%db%8c-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/express24.ir\/d\/"},{"@type":"ListItem","position":2,"name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647","item":"https:\/\/express24.ir\/d\/"},{"@type":"ListItem","position":3,"name":"\u06a9\u062a\u0627\u0628 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/express24.ir\/d\/#website","url":"https:\/\/express24.ir\/d\/","name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/express24.ir\/d\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"}]}},"_links":{"self":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product\/57638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/comments?post=57638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/media\/57639"}],"wp:attachment":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/media?parent=57638"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product_cat?post=57638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product_tag?post=57638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}