{"id":57619,"date":"2025-02-18T13:45:43","date_gmt":"2025-02-18T13:45:43","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%d8%b3%d8%b1%db%8c%d8%b9%d8%aa%d8%b1-%d8%af%d9%88%db%8c%d8%af%d9%86\/"},"modified":"2025-02-18T09:16:15","modified_gmt":"2025-02-18T10:16:15","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%d8%b3%d8%b1%db%8c%d8%b9%d8%aa%d8%b1-%d8%af%d9%88%db%8c%d8%af%d9%86","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%d8%b3%d8%b1%db%8c%d8%b9%d8%aa%d8%b1-%d8%af%d9%88%db%8c%d8%af%d9%86\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u0633\u0631\u06cc\u0639\u062a\u0631 \u062f\u0648\u06cc\u062f\u0646"},"content":{"rendered":"

 <\/p>\n

\"\u062f\u0627\u0646\u0644\u0648\u062f<\/div>\n\n\n\n
\n

\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n

\n

Art of Running Faster<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2012\u00a0\u00a0|\u00a0\u00a0216 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 30 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\nJulian Goater<\/td>\n<\/tr>\n
\u0646\u0627\u0634\u0631<\/td>\nHuman Kinetics<\/td>\n<\/tr>\n
ISBN10:<\/td>\n0736095500<\/td>\n<\/tr>\n
ISBN13:<\/td>\n9780736095501<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n
Any runner can tell you that the sport isn\u2019t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.
\nWhether you\u2019re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to
\n\u2022overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;
\n\u2022rethink conventional training methods, listen to your body, and challenge traditional running \u2018norms\u2019;
\n\u2022customize your training program to emphasize the development of speed, strength, and stamina;
\n\u2022shift gears, reach that next level of performance, and blow past the competition.
\nIn this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.
\nMuch more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.window.ue_csm.cel_widgets = [
\n{ id: “detail-bullets” } , { id: “featurebullets_feature_div” } , { id: “summaryContainer” } , { id: “sims_fbt” } , { id: “purchase-sims-feature” } , { id: “session-sims-feature” } , { id: “quickPromoBucketContent” } , { id: “productDescription” } , { id: “technicalSpecifications_feature_div” } , { id: “prodDetails” } , { id: “related_ads” } , { id: “technical-data” } , { id: “tagging_lazy_load_div” } , { id: “consumption-sims” } , { id: “moreBuyingChoices_feature_div” } , { id: “product-ads-feedback_feature_div” } , { id: “DAcrt” } , { id: “vtpsims” } , { c: “celwidget” } , { id: “fallbacksessionShvl” } , { id: “rhf” } , { id: “unifiedLocationPopoverSelections” }
\n];<\/p>\n

(function(d){d._uess=function(){var a=””;screen&&screen.width&&screen.height&&(a+=”&sw=”+screen.width+”&sh=”+screen.height);var b=function(a){var b=document.documentElement[“client”+a];return”CSS1Compat”===document.compatMode&&b||document.body[“client”+a]||b},c=b(“Width”),b=b(“Height”);c&&b&&(a+=”&vw=”+c+”&vh=”+b);return a}})(ue_csm);<\/p>\n

(function(a){var b=document.ue_backdetect;b&&b.ue_back&&a.ue&&(a.ue.bfini=b.ue_back.value);a.uet&&a.uet(“be”);a.onLdEnd&&(window.addEventListener?window.addEventListener(“load”,a.onLdEnd,!1):window.attachEvent&&window.attachEvent(“onload”,a.onLdEnd));a.ueh&&a.ueh(0,window,”load”,a.onLd,1);a.ue&&a.ue.tag&&(a.ue_furl&&a.ue_furl.split?(b=a.ue_furl.split(“.”))&&b[0]&&a.ue.tag(b[0]):a.ue.tag(“nofls”))})(ue_csm);<\/p>\n

var ue_pty=’Detail’, ue_spty=’Glance’, ue_pti=’0736095500′;<\/p>\n

v<\/p>\n<\/div>\n

\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n

\u0647\u0631 \u062f\u0648\u0646\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0627\u06cc\u0644\u0632 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0631\u0648\u0632 \u0646\u06cc\u0633\u062a.\u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0634\u062a\u06cc\u0627\u0642 \u060c \u0641\u062f\u0627\u06a9\u0627\u0631\u06cc \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u0631\u06cc\u0639\u062a\u0631 \u060c \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0648 \u062f\u0648\u0631\u062a\u0631 \u062f\u0627\u0631\u0646\u062f.\u0627\u06a9\u0646\u0648\u0646 \u060c \u0647\u0646\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f.
\n\u0686\u0647 \u067e\u06cc\u0631 \u0648 \u0686\u0647 \u062c\u0648\u0627\u0646 \u060c \u062a\u0627\u0632\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648 \u0646\u062a\u0627\u06cc\u062c \u062d\u0627\u0635\u0644 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u062f\u0647\u062f.\u0647\u0646\u0631 \u0627\u062c\u0631\u0627\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u06a9\u0644\u06cc\u0634\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc \u06a9\u0634\u062f \u060c \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u062d\u0645\u06cc\u0644 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u0628\u0644\u06a9\u0647 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u067e\u0627\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u062f\u0631 \u062f\u0627\u062e\u0644 \u060c \u0634\u0645\u0627 \u06cc\u0627\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647
\n\u2022 \u0628\u0631 \u0645\u0648\u0627\u0646\u0639\u06cc \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0633\u0631\u06cc\u0639\u062a\u0631 \u060c \u0631\u0627\u062d\u062a \u062a\u0631 \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f \u060c \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f.
\n\u2022 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0634\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0645\u062a\u0639\u0627\u0631\u0641 \u062a\u062c\u062f\u06cc\u062f \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f \u060c \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 “\u0647\u0646\u062c\u0627\u0631\u0647\u0627\u06cc” \u0633\u0646\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f.
\n\u2022 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u062a\u0648\u0633\u0639\u0647 \u0633\u0631\u0639\u062a \u060c \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0646\u06cc\u062f.
\n\u2022 \u0686\u0631\u062e \u062f\u0646\u062f\u0647 \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u060c \u0628\u0647 \u0622\u0646 \u0633\u0637\u062d \u0628\u0639\u062f\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0631\u0633\u06cc\u062f \u0648 \u0627\u0632 \u0631\u0642\u0627\u0628\u062a \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f.
\n\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06cc\u06a9 \u0646\u0648\u0639 \u060c \u062c\u0648\u0644\u06cc\u0627\u0646 \u06af\u0648\u0627\u062a\u0631 \u060c \u062f\u0648\u0646\u062f\u0647 \u0633\u0627\u0628\u0642 \u06a9\u0644\u0627\u0633 \u062c\u0647\u0627\u0646\u06cc \u060c \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u060c \u0628\u06cc\u0646\u0634 \u0647\u0627 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u060c \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.
\n\u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u06a9\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u062f\u0627\u0633\u062a\u0627\u0646\u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u060c \u0647\u0646\u0631 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0627\u0633\u062a.\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062c\u0648\u0644\u06cc\u0627\u0646 \u06af\u0648\u0627\u062a\u0631 \u0631\u0627\u0647\u06cc \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0633\u0631\u06cc\u0639 \u060c \u062f\u0648\u0631\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n

windows.ue_csm.cel_widgets = [
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\n] \u061b<\/p>\n

.(\u0627\u0644\u0641) {var b = document.documentelement [“client”+a] \u061b \u0628\u0627\u0632\u06af\u0634\u062a “css1compat” === document.compatmode && b || document.body [“\u0645\u0634\u062a\u0631\u06cc”+a] || b} \u060c c = b (“\u0639\u0631\u0636 “) \u060c b = b (” \u0627\u0631\u062a\u0641\u0627\u0639 “) \u061b c && b && (a+=” & vw = “+c+” & vh = “+b) \u061b \u0628\u0627\u0632\u06af\u0634\u062a a}}) (ue_csm) \u061b<\/p>\n

.\u061f windows.addeventlistener (“\u0628\u0627\u0631” \u060c a.onldend \u060c! 1): window.attachevent && windows.attachevent (“onload” \u060c a.onldend)) \u061b a.ueh && a.ueh (0 \u060c \u067e\u0646\u062c\u0631\u0647 \u060c “\u0628\u0627\u0631” \u060c a.onld\u060c 1) \u061b A.UE && A.UE.TAG && (a.ue_furl && a.ue_furl.split\u061f (b = a.ue_furl.split (“.”)) && b [0] && a.ue.tag (b [0]):A.Ue.Tag (“nofls”))}) (ue_csm) \u061b<\/p>\n

var ue_pty = ‘\u062c\u0632\u0626\u06cc\u0627\u062a’ \u060c ue_spty = ‘glance’ \u060c ue_pti = ‘0736095500’ \u061b<\/p>\n

\u062d\u0631\u0641\u0647\u0627\u06cc
\n
\r\n\r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t
\r\n\t\t\t\r\n\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u06cc\u0644 \u062f\u0627\u0646\u0644\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\r\n\t\t
\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t
\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t
\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t

\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n
\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Art of Running Faster \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2012\u00a0\u00a0|\u00a0\u00a0216 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 30 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 Julian Goater […]<\/p>\n","protected":false},"featured_media":57620,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[52],"product_tag":[],"class_list":{"0":"post-57619","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-52","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"yoast_head":"\n\u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u0633\u0631\u06cc\u0639\u062a\u0631 \u062f\u0648\u06cc\u062f\u0646 - 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