{"id":57093,"date":"2025-02-12T12:11:41","date_gmt":"2025-02-12T12:11:41","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/"},"modified":"2025-02-12T07:42:56","modified_gmt":"2025-02-12T08:42:56","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img decoding=\"async\" title=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition\" src=\"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781492587392.jpg\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition\" \/><\/div>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\n<h3>\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n<td>\n<h3>Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2020\u00a0\u00a0|\u00a0\u00a0192 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 24 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\n<td>Kristian Berg<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0627\u0634\u0631<\/td>\n<td>Human Kinetics<\/td>\n<\/tr>\n<tr>\n<td>ISBN10:<\/td>\n<td>1492587397<\/td>\n<\/tr>\n<tr>\n<td>ISBN13:<\/td>\n<td>9781492587392<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n<div style=\"direction: ltr;\">\n<p>No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.<\/p>\n<p>Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You\u2019ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.<\/p>\n<p>Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments:<\/p>\n<p>Back pain<br \/>\nNeck stiffness<br \/>\nHeadaches<br \/>\nShoulder soreness<br \/>\nTennis or golfer\u2019s elbow<br \/>\nRunner\u2019s knee<\/p>\n<p>Whether you\u2019re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.<\/p>\n<p>CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Prescriptive Stretching Online CE Exam may be purchased separately or as part of the Prescriptive Stretching With CE Exam package, which includes both the book and the exam.<\/p>\n<\/div>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n<p>\u0647\u06cc\u0686 \u06a9\u0633 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u062f \u0628\u0627 \u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u062f.\u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0636\u0639\u06cc\u0641 \u060c \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u060c \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631 \u0628\u06cc \u062a\u062d\u0631\u06a9 \u060c \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u060c \u0646\u0633\u062e\u0647 \u062f\u0648\u0645 \u0627\u0633\u062a \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0627\u0632 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc\u06a9\u06cc \u062a\u0645\u0627\u0645 \u0631\u0646\u06af \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u062f\u0647 \u0647\u0627 \u062a\u0646 \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u06a9\u0634\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u062f\u0631\u062f \u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u0634\u0627\u06cc\u0639.\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0634\u0634 \u0647\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0634\u0634 \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u062f\u06cc \u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062a\u0648\u067e \u062a\u0646\u06cc\u0633 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u0646\u0647 \u0648 \u067e\u0627\u0647\u0627 \u060c \u0648 \u06a9\u0634\u0634 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0636\u0639\u06cc\u0641 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u062a\u0631 \u060c \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632 \u062a\u0648\u0627\u0644\u06cc \u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0627\u0646\u062a\u0634\u0627\u0631 \u062f\u0631\u062f \u0628\u0647 \u0631\u0641\u0639 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f:<\/p>\n<p>\u062f\u0631\u062f \u06a9\u0645\u0631<br \/>\n\u0633\u0641\u062a\u06cc \u06af\u0631\u062f\u0646<br \/>\n\u0633\u0631\u062f\u0631\u062f<br \/>\n\u062f\u0631\u062f \u0634\u0627\u0646\u0647<br \/>\n\u0622\u0631\u0646\u062c \u062a\u0646\u06cc\u0633 \u06cc\u0627 \u06af\u0644\u0641 \u0628\u0627\u0632<br \/>\n\u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647<\/p>\n<p>\u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u06cc\u062f \u060c \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0633\u0631 \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u062a\u062d\u0627\u0646 CE \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a!\u0628\u0631\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0639\u062a\u0628\u0631 \u060c \u06cc\u06a9 \u0622\u0632\u0645\u0648\u0646 \u0622\u0645\u0648\u0632\u0634 \u0645\u062f\u0627\u0648\u0645 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062a\u06a9\u0645\u06cc\u0644 \u0634\u0648\u062f.\u0627\u0645\u062a\u062d\u0627\u0646 CE \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0628\u0627 \u0628\u0633\u062a\u0647 \u0622\u0632\u0645\u0648\u0646 CE \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u0648\u062f \u060c \u06a9\u0647 \u0634\u0627\u0645\u0644 \u06a9\u062a\u0627\u0628 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f.<br \/>\n<br \/>\r\n<table class=\"table table-bordered\">\r\n\t\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u06cc\u0644 \u062f\u0627\u0646\u0644\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t<br \/><br \/>\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n<br \/>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2020\u00a0\u00a0|\u00a0\u00a0192 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 24 [&hellip;]<\/p>\n","protected":false},"featured_media":57094,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[51,52],"product_tag":[],"class_list":{"0":"post-57093","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-51","7":"product_cat-52","8":"pmpro-has-access","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u06a9\u0634\u0634-\u062a\u062c\u0648\u06cc\u0632\u06cc\u061b-\u0631\u0641\u0639-\u062f\u0631\u062f-\u0648-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0633\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2020\u00a0\u00a0|\u00a0\u00a0192 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 24 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u06a9\u0634\u0634-\u062a\u062c\u0648\u06cc\u0632\u06cc\u061b-\u0631\u0641\u0639-\u062f\u0631\u062f-\u0648-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0633\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T08:42:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781492587392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"323\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/\",\"url\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/\",\"name\":\"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\",\"isPartOf\":{\"@id\":\"https:\/\/express24.ir\/d\/#website\"},\"datePublished\":\"2025-02-12T12:11:41+00:00\",\"dateModified\":\"2025-02-12T08:42:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/express24.ir\/d\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647\",\"item\":\"https:\/\/express24.ir\/d\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/express24.ir\/d\/#website\",\"url\":\"https:\/\/express24.ir\/d\/\",\"name\":\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/express24.ir\/d\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u06a9\u0634\u0634-\u062a\u062c\u0648\u06cc\u0632\u06cc\u061b-\u0631\u0641\u0639-\u062f\u0631\u062f-\u0648-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0633\/","og_locale":"fa_IR","og_type":"article","og_title":"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","og_description":"&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: Prescriptive Stretching: Eliminate Pain and Prevent Injury, 2nd Edition \u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2020\u00a0\u00a0|\u00a0\u00a0192 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 24 [&hellip;]","og_url":"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u06a9\u0634\u0634-\u062a\u062c\u0648\u06cc\u0632\u06cc\u061b-\u0631\u0641\u0639-\u062f\u0631\u062f-\u0648-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0633\/","og_site_name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","article_modified_time":"2025-02-12T08:42:56+00:00","og_image":[{"width":250,"height":323,"url":"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781492587392.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"4 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/","url":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/","name":"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","isPartOf":{"@id":"https:\/\/express24.ir\/d\/#website"},"datePublished":"2025-02-12T12:11:41+00:00","dateModified":"2025-02-12T08:42:56+00:00","breadcrumb":{"@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%da%a9%d8%b4%d8%b4-%d8%aa%d8%ac%d9%88%db%8c%d8%b2%db%8c%d8%9b-%d8%b1%d9%81%d8%b9-%d8%af%d8%b1%d8%af-%d9%88-%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%a2%d8%b3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/express24.ir\/d\/"},{"@type":"ListItem","position":2,"name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647","item":"https:\/\/express24.ir\/d\/"},{"@type":"ListItem","position":3,"name":"\u06a9\u062a\u0627\u0628 \u06a9\u0634\u0634 \u062a\u062c\u0648\u06cc\u0632\u06cc\u061b \u0631\u0641\u0639 \u062f\u0631\u062f \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628"}]},{"@type":"WebSite","@id":"https:\/\/express24.ir\/d\/#website","url":"https:\/\/express24.ir\/d\/","name":"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/express24.ir\/d\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"}]}},"_links":{"self":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product\/57093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/comments?post=57093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/media\/57094"}],"wp:attachment":[{"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/media?parent=57093"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product_cat?post=57093"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/express24.ir\/d\/wp-json\/wp\/v2\/product_tag?post=57093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}