{"id":57066,"date":"2025-02-11T13:10:11","date_gmt":"2025-02-11T13:10:11","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c%d8%9b-268-%d9%86%da%a9%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c\/"},"modified":"2025-02-11T08:40:48","modified_gmt":"2025-02-11T09:40:48","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c%d8%9b-268-%d9%86%da%a9%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c%d8%9b-268-%d9%86%da%a9%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u061b 268 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u062f\u0648 \u0686\u0631\u062e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img decoding=\"async\" title=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 The Total Bicycling Manual: 268 Tips for Two-Wheeled Fun\" src=\"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9781681881591.jpg\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 The Total Bicycling Manual: 268 Tips for Two-Wheeled Fun\" \/><\/div>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\n<h3>\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n<td>\n<h3>The Total Bicycling Manual: 268 Tips for Two-Wheeled Fun<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2018\u00a0\u00a0|\u00a0\u00a0224 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 137 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\n<td>Robert F. James<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0627\u0634\u0631<\/td>\n<td>Weldon Owen<\/td>\n<\/tr>\n<tr>\n<td>ISBN10:<\/td>\n<td>1681881594<\/td>\n<\/tr>\n<tr>\n<td>ISBN13:<\/td>\n<td>9781681881591<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n<div style=\"direction: ltr;\">\n<p>Everything you need for enjoying the sport of cycling, from finding your perfect bike to customizing your ride without spending a fortune, learning to do your own repairs and maintenance, ride with confidence in traffic or on any road or trail, to participating in races, cyclocross, and other biking activities.<\/p>\n<p>You never forget how to ride a bike . . . but do you know how to get a great deal on a used bike (and avoid getting ripped off!), set up your commuter bike for optimal safety (without sacrificing fun), plan the perfect family ride for kids of all ages, and train for your first endurance ride? Bicycle Times magazine reaches hundreds of thousands of \u201ceveryday cyclists\u201d\u2014riders who care more about having a great ride than spending a year\u2019s salary on a tricked-out racing bike. Their mission is to make cycling fun and accessible for everyone . . . families, commuters, travelers, and weekend warriors included.<\/p>\n<p>This book is the one practical manual every cyclist should have\u2014right next to the toolbox or stashed in a pannier. A quick but comprehensive intro chapter on finding the right bike for every need (and why so many cyclists are sure they need one of each!), which includes detailed information on what to look for in a new or used bike, when to pay a little more for components, and where you can economize creatively.<\/p>\n<p>Filled with practical, wheels-on-the-ground tips, this book will make you a better rider, take you places you never thought you\u2019d go, and make sure you never get stranded by the roadside without the tools or know-how to fix your ride.<\/p>\n<p>Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out.<\/p>\n<p>Cycling Basics<br \/>\nChoose the right Bike for You<br \/>\nCustomize Your Ride<br \/>\nYour Helmet Can Save Your Life<br \/>\nDress for Any Weather<br \/>\nClipless Pedals and Cycling Shoes\u2014Yes or No?<br \/>\nUnderstand the Drive Train<br \/>\nGive Me a Brake<br \/>\nFind a Fixie<br \/>\nTry an E-Bike<br \/>\nRide the Road<br \/>\nTake to the Trails<br \/>\nCruisers and Fat Bikes<br \/>\nBikes for Kids<\/p>\n<p>Riding Skills and Adventures<br \/>\nFit Your Bike to Your Body<br \/>\nMake Simple Adjustments<br \/>\nBrake Confidently<br \/>\nUse Your Gears for Maximum Efficiency<br \/>\nKnow the Rules of the Road<br \/>\nUse GPS and Fitness Apps<br \/>\nBike for Fitness<br \/>\nCommute in Comfort<br \/>\nRide a Bike in a Dress<br \/>\nPedal in Any Shoes (Including Stilettos!)<br \/>\nDominate Trail Rides<br \/>\nGet Off Road<br \/>\nTry Cyclocross<br \/>\nGet Around Town<br \/>\nLock It Up<br \/>\nSeek Out a Velodrome<br \/>\nTry a Road Race<br \/>\nTrain for Endurance Rides<br \/>\nRide with the Family<br \/>\nTake a Bike Vacation<br \/>\nRide in the Rain<br \/>\nRide in Snow<\/p>\n<p>Repair and Maintenance<br \/>\nBuy the Tools You Need<br \/>\nDo a Basic Tune-Up<br \/>\nFix a Flat<br \/>\nFix a Blowout<br \/>\nTrue a Wheel<br \/>\nChange a Bottom Bracket<br \/>\nReplace Brake Cables<br \/>\nSwitch Out Your Brakes<br \/>\nShim a Seat<br \/>\nPimp Your Ride<br \/>\nCut Down a Basket<br \/>\nTroubleshoot a Headset<br \/>\nInstall Racks<br \/>\nKeep Everything Greased Up<br \/>\nDo Emergency Repairs<br \/>\nPack a Touring Toolkit<br \/>\nWinterize Your Bike<\/p>\n<\/div>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n<p>\u0647\u0631 \u0622\u0646\u0686\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u060c \u0627\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u06a9\u0627\u0645\u0644 \u062e\u0648\u062f \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0631\u062f\u0646 \u0633\u0648\u0627\u0631\u06cc \u062e\u0648\u062f \u0628\u062f\u0648\u0646 \u0635\u0631\u0641 \u062b\u0631\u0648\u062a \u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0639\u0645\u06cc\u0631\u0627\u062a \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u060c \u0633\u0648\u0627\u0631 \u0634\u062f\u0646 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u062a\u0631\u0627\u0641\u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062c\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0646\u0628\u0627\u0644\u0647 \u060c \u062a\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u060c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.Cyclocross \u0648 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc.<\/p>\n<p>\u0634\u0645\u0627 \u0647\u0631\u06af\u0632 \u0646\u062d\u0648\u0647 \u0633\u0648\u0627\u0631 \u0634\u062f\u0646 \u0628\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f.\u0628\u0634\u0631\u0628\u0634\u0631\u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0634\u0648\u06cc\u062f (\u0648 \u0627\u0632 \u067e\u0627\u0631\u0647 \u0634\u062f\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f!) \u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647\u06cc\u0646\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f) \u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627 \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0637\u0627\u0631 \u06a9\u0646\u06cc\u062f\u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0633\u0648\u0627\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u061f\u0645\u062c\u0644\u0647 Bicycle Times \u0628\u0647 \u0635\u062f\u0647\u0627 \u0647\u0632\u0627\u0631 &#8220;\u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631 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\u0686\u06cc\u0632 \u0631\u0627 \u0686\u0631\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<br \/>\n\u062a\u0639\u0645\u06cc\u0631\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<br \/>\n\u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u062a\u0648\u0631 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f<br \/>\n\u062f\u0648\u0686\u0631\u062e\u0647 \u062e\u0648\u062f \u0631\u0627 \u0632\u0645\u0633\u062a\u0627\u0646 \u06a9\u0646\u06cc\u062f<br \/>\n<br \/>\r\n<table class=\"table table-bordered\">\r\n\t\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u06cc\u0644 \u062f\u0627\u0646\u0644\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t<br \/><br \/>\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n<br \/>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 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