{"id":57023,"date":"2025-02-11T12:51:00","date_gmt":"2025-02-11T12:51:00","guid":{"rendered":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%da%a9%d9%88%d9%86%da%af-%d9%81%d9%88-%d8%b4%d8%a7%d8%a6%d9%88%d9%84%db%8c%d9%86%d8%9b-%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c-%da%a9%d9%88%d9%86%da%af-%d9%81\/"},"modified":"2025-02-11T08:21:53","modified_gmt":"2025-02-11T09:21:53","slug":"%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%da%a9%d9%88%d9%86%da%af-%d9%81%d9%88-%d8%b4%d8%a7%d8%a6%d9%88%d9%84%db%8c%d9%86%d8%9b-%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c-%da%a9%d9%88%d9%86%da%af-%d9%81","status":"publish","type":"product","link":"https:\/\/express24.ir\/d\/product\/%da%a9%d8%aa%d8%a7%d8%a8-%d9%87%d9%86%d8%b1-%da%a9%d9%88%d9%86%da%af-%d9%81%d9%88-%d8%b4%d8%a7%d8%a6%d9%88%d9%84%db%8c%d9%86%d8%9b-%d8%b1%d8%a7%d8%b2%d9%87%d8%a7%db%8c-%da%a9%d9%88%d9%86%da%af-%d9%81\/","title":{"rendered":"\u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u06a9\u0648\u0646\u06af \u0641\u0648 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646\u061b \u0631\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u0646\u06af \u0641\u0648 \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0631\u0648\u0634\u0646\u06af\u0631\u06cc"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img decoding=\"async\" title=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)\" src=\"https:\/\/express24.ir\/d\/wp-content\/uploads\/2025\/02\/9780804834391.jpg\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u062a\u0627\u0628 The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)\" \/><\/div>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\n<h3>\u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/h3>\n<\/td>\n<td>\n<h3>The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)<\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631: 2022\u00a0\u00a0|\u00a0\u00a0236 \u0635\u0641\u062d\u0647\u00a0\u00a0|\u00a0\u00a0\u062d\u062c\u0645 \u0641\u0627\u06cc\u0644: 220 \u0645\u06af\u0627\u0628\u0627\u06cc\u062a\u00a0\u00a0|\u00a0\u00a0\u0632\u0628\u0627\u0646: \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-striped table-hover\">\n<tbody>\n<tr>\n<td>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/td>\n<td>Wong Kiew Kit<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0627\u0634\u0631<\/td>\n<td>Tuttle Publishing<\/td>\n<\/tr>\n<tr>\n<td>ISBN10:<\/td>\n<td>0804834393<\/td>\n<\/tr>\n<tr>\n<td>ISBN13:<\/td>\n<td>9780804834391<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628<\/h2>\n<div style=\"direction: ltr;\">\n<p>The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.<\/p>\n<p>This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.<\/p>\n<p>Chapters include:<\/p>\n<p>What is Kung Fu?&#8211;Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu<br \/>\nThe Historical Development of Chinese Martial Arts&#8211;Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period<br \/>\nFrom Shaolin to Taijiquan&#8211;Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External<br \/>\nA Comparative Study of Kung Fu&#8211;Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu<br \/>\nDefining Aims and Objectives&#8211;Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives<br \/>\nThe Foundation of Shaolin Kung Fu&#8211;Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns<br \/>\nFrom Form to Combat Application&#8211;The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks<br \/>\nCombat Sequences and Set Practice&#8211;Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets<br \/>\nShaolin Five Animals&#8211;Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns<br \/>\nFive-Animal Combination Set&#8211;How to Improve Combat Efficiency; Spacing and Timing in Combat<br \/>\nThe Internal Force of Shaolin Kung Fu&#8211;The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw<br \/>\nTactics and Strategies&#8211;Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations<br \/>\nClassical Kung Fu Weapons&#8211;Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons<br \/>\nUnderstanding and Developing Chi&#8211;The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing<br \/>\nShaolin Kung Fu and Zen&#8211;Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen<br \/>\nThe Shaolin Way to Enlightenment&#8211;Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development<\/p>\n<\/div>\n<h2>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0641\u0627\u0631\u0633\u06cc (\u062a\u0631\u062c\u0645\u0647 \u0645\u0627\u0634\u06cc\u0646\u06cc)<\/h2>\n<p>\u0647\u0646\u0631 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u06a9\u0648\u0646\u06af \u0641\u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0648\u0646\u06af \u0641\u0648 \u060c \u0627\u0632 \u062a\u0626\u0648\u0631\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 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\u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u062d\u0631\u06cc\u0641 \u062e\u0648\u062f.\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0635<br \/>\n\u0633\u0644\u0627\u062d \u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06a9\u0648\u0646\u06af \u0641\u0648-Staffs \u061b\u0634\u0644\u0627\u0642 \u060c \u0686\u0627\u0642\u0648 \u0648 \u0633\u0644\u0627\u062d \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u061b\u0633\u0644\u0627\u062d \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0633\u0646\u06af\u06cc\u0646<br \/>\n\u062f\u0631\u06a9 \u0648 \u062a\u0648\u0633\u0639\u0647 \u0686\u06cc-\u0698\u0627\u0646\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0686\u06cc \u06a9\u0648\u0646\u06af.\u0644\u0648\u0647\u0627\u0646 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u0648\u062f\u0627 \u061b\u062a\u0646\u0641\u0633 \u0634\u06a9\u0645<br \/>\n\u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u06a9\u0648\u0646\u06af \u0641\u0648 \u0648 \u0630\u0646-\u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u060c \u0637\u0628\u06cc\u0639\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc.Bodhidharma \u0648 Taoism \u062f\u0631 \u0630\u0646<br \/>\n\u0631\u0648\u0634 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0648\u0634\u0646\u06af\u0631\u06cc-\u0628\u0627 \u06cc\u06a9 \u0630\u0647\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u061b\u0645\u0631\u0627\u0642\u0628\u0647 \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0622\u06af\u0627\u0647\u06cc \u061b\u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u06a9\u0648\u0646\u06af \u0641\u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0639\u0646\u0648\u06cc<br \/>\n<br \/>\r\n<table class=\"table table-bordered\">\r\n\t\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u06cc\u0644 \u062f\u0627\u0646\u0644\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u063a\u0630\u06cc.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\r\n\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u0628\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0632\u0628\u0627\u0646 \u062f\u0631\u062c \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628 \u062d\u062a\u0645\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u0628\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0641\u0627\u0631\u0633\u06cc \u0646\u06cc\u0633\u062a.\r\n\r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 09395106248 \u067e\u06cc\u0627\u0645\u06a9 \u062f\u0647\u06cc\u062f. \r\n\t\t<\/td>\r\n\t<\/tr>\t\r\n\t\r\n\t\t\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\u062f\u0631\u062c \u0634\u0645\u0627\u0631\u0647 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648\u0644\u06cc \u062a\u0631\u062c\u06cc\u062d \u0622\u0646 \u0627\u0633\u062a \u062f\u0631\u062c \u06af\u0631\u062f\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n\t<tr>\r\n\t\t<td>\r\n\t\t\t\r\n\t\t\t\u0686\u0646\u0627\u0646\u0686\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0648\u0641\u0642 \u0648\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633 \u0632\u06cc\u0631 \u0646\u0627\u0645\u060c \u0646\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0646\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u06cc\u0639\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u06af\u0631\u062f\u062f.\r\n\t\t\t<br \/><br \/>\r\n\t\t\t\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 09395106248 \r\n\r\n\t\t<\/td>\r\n\t<\/tr>\r\n\t\r\n<\/table>\r\n<br \/>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and [&hellip;]<\/p>\n","protected":false},"featured_media":57024,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[52],"product_tag":[],"class_list":{"0":"post-57023","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-52","7":"pmpro-has-access","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u06a9\u0648\u0646\u06af \u0641\u0648 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646\u061b \u0631\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u0646\u06af \u0641\u0648 \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u06cc 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\u0648 \u0631\u0648\u0634\u0646\u06af\u0631\u06cc - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u0639\u0646\u0648\u0627\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc: The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/express24.ir\/d\/product\/\u06a9\u062a\u0627\u0628-\u0647\u0646\u0631-\u06a9\u0648\u0646\u06af-\u0641\u0648-\u0634\u0627\u0626\u0648\u0644\u06cc\u0646\u061b-\u0631\u0627\u0632\u0647\u0627\u06cc-\u06a9\u0648\u0646\u06af-\u0641\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06a9\u0633\u067e\u0631\u0633\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T09:21:53+00:00\" \/>\n<meta property=\"og:image\" 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