کتاب آشپزی رژیم غذایی مدیترانه ای پایدار؛ بیش از 100 دستور العمل آسان و سالم برای کاهش هدر رفت غذا، خوردن در فصل و کمک به زمین

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth

Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Recipes include:

Tahini Swirl Yogurt Parfait with Grapes
Broiled Halloumi with Mint Cucumber Salad
Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)
Mascarpone Scrambled Eggs with Carrot Bacon
Turkish Tomato Flatbread
Falafel with Pickled Herb Spread
Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
Smoked Seafood Farro Risotto
North African Chicken Couscous Bowls
Parsley Pistachio Beef Bulgur Koftas
Baklava Frozen Yogurt Bark
Olive Oil Polenta Berry Cakes

Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.